How to Sign "Upset"

Start with your dominant hand flat, palm facing your stomach and fingers pointing to the side. Place your hand against your stomach area. In one fluid motion, move your hand slightly upward while flipping it over so your palm ends up facing down. Remember to use a distressed or sad facial expression to match the emotion.

Examples Using "Upset" in a Sentence

1

I am upset about the news.

To sign this, point to yourself for 'I', sign 'upset' with a sad expression, and then sign 'news'. Your face should clearly show that the news affected you negatively.

2

Why are you upset?

Point to the person for 'you', sign 'upset', and finish with the sign for 'why'. Remember to furrow your eyebrows the entire time, as this is a 'wh-' question.

3

She is very upset.

Point to the person for 'she', then sign 'upset'. To show the intensity of 'very', make the flipping motion of the sign sharper and exaggerate your distressed facial expression.

How to Sign "Upset"
Start with your dominant hand flat, palm facing your stomach and fingers pointing to the side. Place your hand against your stomach area. In one fluid motion, move your hand slightly upward while flipping it over so your palm ends up facing down. Remember to use a distressed or sad facial expression to match the emotion.
Visual Logic(Etymology)
This sign is visually motivated by the physical sensation we often get when we receive bad news or feel strong negative emotions. The hand flipping over on the stomach represents the feeling of your stomach 'turning' or 'dropping' when you are distressed.
Signing Tips
When signing 'upset', let your body language match the emotion. A slight slump in your shoulders combined with a frown will make the sign look much more natural. Ensure the flipping motion of your hand is clear and distinct, pivoting smoothly from the wrist.
Common Mistakes
Beginners often forget to use the appropriate facial expression, signing 'upset' with a completely neutral face, which sends a mixed message. Another common error is placing the hand too high up on the chest rather than down by the stomach.
Regional Variations
This sign is widely used and understood across the ASL community with minimal regional variation.
Examples Using "Upset" in a Sentence
1

I am upset about the news.

To sign this, point to yourself for 'I', sign 'upset' with a sad expression, and then sign 'news'. Your face should clearly show that the news affected you negatively.

2

Why are you upset?

Point to the person for 'you', sign 'upset', and finish with the sign for 'why'. Remember to furrow your eyebrows the entire time, as this is a 'wh-' question.

3

She is very upset.

Point to the person for 'she', then sign 'upset'. To show the intensity of 'very', make the flipping motion of the sign sharper and exaggerate your distressed facial expression.

Frequently Asked Questions
Can I use this sign if my stomach physically hurts?

While the sign mimics an upset stomach, it is most commonly used to express being emotionally upset or distressed. If you are physically ill, it is usually better to use the specific ASL sign for 'sick' or 'stomachache'.

Which hand should I use to sign 'upset'?

You should use your dominant hand to perform this sign. If you are right-handed, use your right hand; if you are left-handed, use your left hand.

How do I show that I am really upset?

In ASL, you don't always need a separate word for 'very' or 'really'. Instead, you can show intensity by making the hand motion larger or sharper, and by exaggerating your facial expression to show deep distress.

ASL is a beautiful, expressive language. Practice regularly and have fun!