How to Sign "I Hate Myself"

Start by bringing your dominant hand to your chest in an 'A' handshape, with your thumb extended and pointing toward yourself, to sign 'MYSELF'. Next, bring both hands up in front of your chest with your middle fingers touching your thumbs. Sharply flick your middle fingers forward to sign 'HATE'. It is essential to use a strong facial expression that conveys dislike, anger, or frustration to accurately match the intense meaning of the phrase.

Examples Using "I Hate Myself" in a Sentence

1

I made a huge mistake, I hate myself right now.

Sign 'I HATE MYSELF' with a strong, frustrated facial expression to emphasize your regret and disappointment.

2

Whenever I fail a test, I hate myself for not studying.

Use the sign 'I HATE MYSELF' followed by explaining the reason, keeping the flicking motion of 'HATE' sharp and crisp.

3

Don't say 'I hate myself', you did your best.

You can quote someone by shifting your shoulders slightly to adopt their perspective before signing 'I HATE MYSELF'.

How to Sign "I Hate Myself"
Start by bringing your dominant hand to your chest in an 'A' handshape, with your thumb extended and pointing toward yourself, to sign 'MYSELF'. Next, bring both hands up in front of your chest with your middle fingers touching your thumbs. Sharply flick your middle fingers forward to sign 'HATE'. It is essential to use a strong facial expression that conveys dislike, anger, or frustration to accurately match the intense meaning of the phrase.
Visual Logic(Etymology)
The visual logic of this phrase is very straightforward. The sign for 'MYSELF' uses the 'A' handshape firmly placed against the chest, physically grounding the identity and focus onto the signer. The sign for 'HATE' is highly iconic; it mimics the physical action of flicking something gross, dirty, or unwanted away from yourself. Using the middle fingers to flick outward emphasizes a strong sense of rejection and disgust.
Signing Tips
Facial expressions are absolutely crucial for this phrase. Because ASL relies heavily on non-manual markers, signing this without a disgusted, angry, or frustrated look will make the phrase lose its emotional weight. Ensure the flicking motion for 'HATE' is sharp and deliberate, snapping the middle fingers forward from the thumbs as if flicking away a bug. Keep your movements crisp to convey the intensity of the emotion.
Common Mistakes
A very common mistake beginners make is signing 'HATE' with a completely neutral facial expression, which makes the phrase feel robotic and disconnects the emotion from the meaning. Another frequent error is using a flat open hand on the chest (which means 'MY') instead of the 'A' handshape with the thumb extended when referring to 'MYSELF'. Make sure to distinctly separate the 'MYSELF' and 'HATE' signs.
Regional Variations
This sign is widely used and understood across the ASL community with minimal regional variation.
Examples Using "I Hate Myself" in a Sentence
1

I made a huge mistake, I hate myself right now.

Sign 'I HATE MYSELF' with a strong, frustrated facial expression to emphasize your regret and disappointment.

2

Whenever I fail a test, I hate myself for not studying.

Use the sign 'I HATE MYSELF' followed by explaining the reason, keeping the flicking motion of 'HATE' sharp and crisp.

3

Don't say 'I hate myself', you did your best.

You can quote someone by shifting your shoulders slightly to adopt their perspective before signing 'I HATE MYSELF'.

Frequently Asked Questions
Do I need to sign 'I' before 'MYSELF'?

No, in ASL, the 'A' handshape on the chest for 'MYSELF' already establishes the subject. Signing 'I' separately before 'MYSELF' is redundant in this context.

Can I direct the sign for 'HATE' towards myself?

Yes, 'HATE' is a directional verb and can be signed by flicking the middle fingers inward towards your chest to mean 'hate myself'. However, the variation shown here establishes 'MYSELF' first, followed by the standard outward 'HATE' sign.

Why do we use the middle finger for 'HATE'?

The middle finger flick (often called the open '8' handshape) is a common ASL handshape used to express feelings of sickness, disgust, or emotional intensity, as seen in signs like 'SICK', 'PITY', or 'FEEL'.

ASL is a beautiful, expressive language. Practice regularly and have fun!