How to Sign "Heel"

To sign 'heel,' hold your non-dominant hand flat in front of you with the palm facing up. Form a flat 'B' handshape with your dominant hand, keeping the fingers together and the palm facing sideways. Bring your dominant hand down so that the bottom edge—the 'heel' of your hand—taps against the center of your non-dominant palm.

Examples Using "Heel" in a Sentence

1

My heel hurts after running.

Sign 'my', then sign 'heel' by tapping the base of your dominant hand onto your non-dominant palm. Finish by signing 'hurt' and 'running'.

2

The heel of my shoe broke.

Start by signing 'shoe', then use the sign for 'heel' to specify which part of the shoe you mean. Conclude the sentence with the sign for 'break'.

3

You have a blister on your heel.

Point to the person for 'you', sign 'heel' by bringing the bottom edge of your dominant hand to your open palm, and then fingerspell or sign 'blister'.

How to Sign "Heel"
To sign 'heel,' hold your non-dominant hand flat in front of you with the palm facing up. Form a flat 'B' handshape with your dominant hand, keeping the fingers together and the palm facing sideways. Bring your dominant hand down so that the bottom edge—the 'heel' of your hand—taps against the center of your non-dominant palm.
Visual Logic(Etymology)
This sign is a great example of visual representation in ASL. Your non-dominant hand acts as a flat surface, like the ground or the sole of a shoe. Your dominant hand represents a leg or foot, and by tapping the bottom edge of your hand against the surface, you are physically highlighting the 'heel' area.
Signing Tips
When signing 'heel,' focus on the specific point of contact between your hands. Ensure that only the very bottom edge of your dominant hand—the part closest to your wrist—touches your non-dominant palm. Keep your non-dominant hand completely flat and stationary to act as a clear reference point, which helps make the sign easy to understand.
Common Mistakes
A common mistake is clapping the flat palms together or tapping the fingertips onto the palm instead of the base of the hand. Tapping the flat palm can look like 'school' or 'paper,' while tapping the fingertips changes the meaning entirely. Always lead with the bottom edge of your hand.
Regional Variations
This sign is widely used and understood across the ASL community with minimal regional variation.
Examples Using "Heel" in a Sentence
1

My heel hurts after running.

Sign 'my', then sign 'heel' by tapping the base of your dominant hand onto your non-dominant palm. Finish by signing 'hurt' and 'running'.

2

The heel of my shoe broke.

Start by signing 'shoe', then use the sign for 'heel' to specify which part of the shoe you mean. Conclude the sentence with the sign for 'break'.

3

You have a blister on your heel.

Point to the person for 'you', sign 'heel' by bringing the bottom edge of your dominant hand to your open palm, and then fingerspell or sign 'blister'.

Frequently Asked Questions
Can I use this sign for 'high heels'?

While this sign refers to the physical heel of a foot or a shoe, 'high heels' is usually signed differently. ASL often uses a specific classifier, like two bent fingers walking on their tips, to visually show the height of the stiletto.

Should I tap my hand once or twice?

A single, distinct tap is usually sufficient to establish the noun, though a quick double tap is also common and perfectly acceptable in everyday conversation.

Does it matter which hand is moving?

Yes! In ASL, your non-dominant hand should act as the stationary base. Your dominant hand (the hand you write with) should be the one moving and tapping its base onto the palm.

ASL is a beautiful, expressive language. Practice regularly and have fun!