How to Sign "Depression"

To sign "depression," use both hands in open "5" handshapes with your fingers spread apart. Place your hands near your upper chest with your palms facing inward. Slowly slide both hands downward toward your stomach. Keep your movement deliberate and slightly heavy, as if you are being weighed down, and match the sign with a somber or downcast facial expression.

Examples Using "Depression" in a Sentence

1

He is seeking help for his depression.

Point to the person to sign 'he,' then use the sign for 'depression' by sliding both open hands down your chest. Follow with the signs for 'help' and 'seek' or 'look for.'

2

Depression is a serious illness.

Start with the sign for 'depression,' moving your hands downward with a heavy feeling. Then sign 'serious' and 'sick' or 'illness,' maintaining a serious facial expression throughout the sentence.

3

I struggle with seasonal depression.

Sign 'I,' then 'struggle.' For 'seasonal depression,' you can sign 'season' or 'winter' depending on the exact context, followed by the slow, downward motion of the 'depression' sign.

How to Sign "Depression"
To sign "depression," use both hands in open "5" handshapes with your fingers spread apart. Place your hands near your upper chest with your palms facing inward. Slowly slide both hands downward toward your stomach. Keep your movement deliberate and slightly heavy, as if you are being weighed down, and match the sign with a somber or downcast facial expression.
Visual Logic(Etymology)
The sign for "depression" is highly visual and relies on spatial metaphor. The downward movement of the hands along the chest represents a heavy, sinking feeling in the heart or body. It visually mimics the physical sensation of being emotionally weighed down or drained of energy.
Signing Tips
Focus heavily on your non-manual markers (facial expressions and body language). The sign for depression requires a matching facial expression to convey the meaning accurately. Let your face look heavy, sad, or drained, and allow your shoulders to slump slightly as your hands move down.
Common Mistakes
A common mistake is signing this too quickly or with a neutral expression, which can make it look like you are simply brushing off your shirt. Another mistake is using closed fists; make sure to keep your fingers open and spread apart as they move down your chest.
Regional Variations
This sign is widely used and understood across the ASL community with minimal regional variation.
Examples Using "Depression" in a Sentence
1

He is seeking help for his depression.

Point to the person to sign 'he,' then use the sign for 'depression' by sliding both open hands down your chest. Follow with the signs for 'help' and 'seek' or 'look for.'

2

Depression is a serious illness.

Start with the sign for 'depression,' moving your hands downward with a heavy feeling. Then sign 'serious' and 'sick' or 'illness,' maintaining a serious facial expression throughout the sentence.

3

I struggle with seasonal depression.

Sign 'I,' then 'struggle.' For 'seasonal depression,' you can sign 'season' or 'winter' depending on the exact context, followed by the slow, downward motion of the 'depression' sign.

Frequently Asked Questions
Is the sign for 'depression' the same as 'sad'?

No, they are different. 'Sad' is signed by placing both open hands in front of your face and bringing them downward, representing a drooping face. 'Depression' is signed on the chest, moving downward to show a heavy, sinking feeling inside the body.

Do my hands need to physically touch my chest?

Your hands can lightly brush against your clothing or hover just a fraction of an inch above your chest. The most important part is the downward, heavy motion along the torso, rather than pressing firmly into your body.

Can I use this sign to mean an economic depression?

No, this sign specifically refers to the emotional or medical condition of depression. For an economic depression, you would use signs related to the economy, declining, or a financial crash, depending on the exact context.

ASL is a beautiful, expressive language. Practice regularly and have fun!