How to Sign "Anxious"

Form both hands into open '5' shapes with your fingers spread and slightly bent. Place them in front of your chest with your palms facing inward toward your body. Alternate moving your hands up and down a few times while showing a worried or tense expression on your face.

Examples Using "Anxious" in a Sentence

1

I am anxious about the test.

Sign 'I', then 'anxious', followed by 'test'. Make sure your facial expression matches the feeling of anxiety by furrowing your brow.

2

He feels anxious when flying.

Point to 'he', sign 'feel', 'anxious', then 'fly'. Emphasize the 'anxious' sign with a strong worried expression to show his fear.

3

Don't be anxious, you'll do great.

Sign 'Don't', 'anxious', then 'you', 'do', 'good'. Transition your face from a worried look during 'anxious' to a reassuring, positive smile.

How to Sign "Anxious"
Form both hands into open '5' shapes with your fingers spread and slightly bent. Place them in front of your chest with your palms facing inward toward your body. Alternate moving your hands up and down a few times while showing a worried or tense expression on your face.
Visual Logic(Etymology)
The sign for 'anxious' visually represents the physical sensation of anxiety that many people feel in their bodies. The alternating, slightly shaking hands placed over the chest mimic a pounding heart, butterflies in the stomach, or the general feeling of internal unrest and nervousness. By placing the sign near the torso, it grounds the emotion in the core of the body, which is exactly where we tend to physically feel stress, panic, and worry in real life.
Signing Tips
Facial expressions are a crucial part of American Sign Language, especially for emotion words like 'anxious.' Make sure your face reflects the feeling by furrowing your eyebrows, tightening your lips, or showing genuine concern. Keep the movement of your hands relatively small and close to your chest to accurately convey the internal feeling of nervousness. If you make the movement too large, it can look exaggerated or unnatural. Remember that the emotion should drive the energy of the sign.
Common Mistakes
A very common mistake beginners make is keeping a completely blank or neutral facial expression while signing the word. Without the worried look, the sign loses its emotional context and can confuse the person you are talking to. Another frequent error is making the up-and-down hand movements too large or moving the hands too far away from the body. The motion should be contained near the chest area to properly represent an internal feeling of unrest.
Regional Variations
This sign is widely used and understood across the ASL community with minimal regional variation.
Examples Using "Anxious" in a Sentence
1

I am anxious about the test.

Sign 'I', then 'anxious', followed by 'test'. Make sure your facial expression matches the feeling of anxiety by furrowing your brow.

2

He feels anxious when flying.

Point to 'he', sign 'feel', 'anxious', then 'fly'. Emphasize the 'anxious' sign with a strong worried expression to show his fear.

3

Don't be anxious, you'll do great.

Sign 'Don't', 'anxious', then 'you', 'do', 'good'. Transition your face from a worried look during 'anxious' to a reassuring, positive smile.

Frequently Asked Questions
Do I have to use both hands for this sign?

Yes, 'anxious' is a two-handed sign. Using both hands helps convey the intensity and the internal, whole-body feeling of nervousness or unrest. Dropping a hand can make the sign look incomplete or change its meaning.

Is the sign for 'anxious' the same as 'nervous'?

They are very similar in meaning and are sometimes used interchangeably in conversation, but 'nervous' is often signed with shaking hands pointing downward. 'Anxious' typically involves the alternating up-and-down motion directly against the chest.

How fast should I move my hands?

The speed can vary depending on the intensity of the emotion you want to convey. A faster, more rigid movement shows high anxiety or panic, while a slower, smaller movement might indicate mild worry or apprehension.

ASL is a beautiful, expressive language. Practice regularly and have fun!