How to Sign "Running"

To sign 'running,' form both hands into 'L' shapes with your index fingers pointing forward and your thumbs pointing up. Hook the index finger of your dominant hand onto the thumb of your non-dominant hand. Move both hands forward together while repeatedly bending and unbending your index fingers. This wiggling motion mimics the movement of legs running.

Examples Using "Running" in a Sentence

1

I love running in the park.

Sign 'PARK', then 'I', 'LOVE', and finish with the sign for 'RUNNING'. Make sure to keep your hands linked as you move them forward to clearly show the action.

2

The boy is running fast.

Sign 'BOY', then sign 'RUNNING' with a quick, sharp forward motion. You can emphasize the speed by moving your hands faster than usual and adding an intense facial expression.

3

Are you running in the race?

Sign 'YOU', 'RUNNING', and 'COMPETE' or 'RACE'. Raise your eyebrows and lean forward slightly at the end of the sentence to indicate that you are asking a yes-or-no question.

How to Sign "Running"
To sign 'running,' form both hands into 'L' shapes with your index fingers pointing forward and your thumbs pointing up. Hook the index finger of your dominant hand onto the thumb of your non-dominant hand. Move both hands forward together while repeatedly bending and unbending your index fingers. This wiggling motion mimics the movement of legs running.
Visual Logic(Etymology)
The sign for 'running' is highly iconic and visually represents the physical action of the word. Your 'L' handshapes act as the legs and feet of a person. By hooking your hands together and wiggling your index fingers as your hands move forward, you are creating a visual representation of a person's legs taking alternating strides. The memory hint 'like two shoes running' perfectly captures how your hands mimic the physical movement of feet hitting the pavement.
Signing Tips
To make your sign look natural, keep the connection between your dominant index finger and non-dominant thumb secure as you move your hands forward. The bending motion of your index fingers should be fluid and continuous, mimicking the quick pace of legs moving. You can easily adjust the speed of the sign to match the context—move your hands slowly for a jog, or quickly for a sprint. Don't forget to use your facial expressions to match the intensity of the run!
Common Mistakes
A frequent mistake beginners make is separating their hands while moving them forward. It is important to keep your dominant index finger hooked to your non-dominant thumb throughout the entire sign. Another common error is keeping the index fingers stiff; they must bend and unbend to accurately show the 'legs' in motion. Finally, avoid using this sign for English idioms like 'running late' or 'running a machine,' as ASL uses entirely different signs for those concepts.
Regional Variations
This sign is widely used and understood across the ASL community with minimal regional variation.
Examples Using "Running" in a Sentence
1

I love running in the park.

Sign 'PARK', then 'I', 'LOVE', and finish with the sign for 'RUNNING'. Make sure to keep your hands linked as you move them forward to clearly show the action.

2

The boy is running fast.

Sign 'BOY', then sign 'RUNNING' with a quick, sharp forward motion. You can emphasize the speed by moving your hands faster than usual and adding an intense facial expression.

3

Are you running in the race?

Sign 'YOU', 'RUNNING', and 'COMPETE' or 'RACE'. Raise your eyebrows and lean forward slightly at the end of the sentence to indicate that you are asking a yes-or-no question.

Frequently Asked Questions
Can I use this sign for 'running out of time' or 'running a business'?

No, this sign is exclusively used for the physical act of running on foot. For English idioms like 'running out of time,' you would use the sign for 'TIME EXPIRE.' For 'running a business,' you would use the sign for 'MANAGE' or 'OPERATE.'

How do I show that someone is sprinting or running very fast?

In ASL, you modify the verb to show how the action is done. To show sprinting, move your hands forward much faster and bend your index fingers more rapidly. Adding an intense facial expression, like puffed cheeks or narrowed eyes, also conveys high speed.

Does it matter which hand hooks onto the other?

Yes, it is best practice to use your dominant hand for the active part of the hold. If you are right-handed, your right index finger should hook onto your left thumb. This keeps your signing comfortable and consistent with standard ASL grammar.

ASL is a beautiful, expressive language. Practice regularly and have fun!